News and Reminders
Swim for Your Support
Many thanks to all our wonderful swimmers and parents who helped make "Swimming for your Support" such a HUGE success! Our team raised $2290! We are so grateful for all the swimmers, coaches, parents, and donators who made this possible!
Congratulations to Maggie Redfield and Madison Duracinsky who were the winners of the prize drawings!
Home Swim Meet
Thanks to every single team member for all the support and help with our home swim meet. We are a very small club and every family really pitched in and made the meet a huge success!!!
Our team swam very well. Go Hurricanes! Always faster in the water!
Upcoming Meets
Goldsboro November 18-20 (registration form)
Rocky Mount December 3-4 (registration form)
Practice Schedule and Meet Dates
Here are the
Practice Schedule and Meet Dates for 2011-2012 season.
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Get your HCAC Logo in time for Christmas!
You can add the HCAC logo to your own shirts, hoodies, jackets, towels, etc. If you're interested in having clothing embroidered by the Art House, please contact Nicki Mintz. |
Practice Schedule:
2011-2012 Short Course Season
Gold Group (13-18 yrs old)
Afternoons: Mon– Fri 4:00 – 6:00pm
Mornings: TBA (2 – 4 weeks into training)
Saturdays: As announced
Weights: TBA
Silver Group (12 and under)
Afternoons: Mon– Fri 4:30 – 6:00pm
Saturdays: As announced
Bronze Group (10 and under)
Afternoons:
Mon- Fri 5:00 – 6:00pm
Typhoon Group
Afternoons:
Mon- Fri 5:00 – 6:00pm
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Practice Attendance Expectations
Swimming is what we do and if we do not swim we will not improve. The following are the practice expectations for each group:
Gold Group
70% - 100% of all practices
4 – 7 practices/week
Silver Group
60% - 100% of all practices
3 – 5 practices/week
Bronze Group
2 – 3 practices/week
Typhoon Group
1 – 2 practices/week |
